July 6/18
Jul 5, 2018
1 min read
Strength: HP Cleans
8 min EMOM : 30 sec MAX reps - 30 sec rest.
WOD: 4 Rounds
15 Burpee BJ
400m Run
15 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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