July 5/18


Strength: Core

10 min EMOM

Odd: 12 T2B

Even: 20 hollow rocks or 30 sec hollow hold.

WOD:

Amanda (15 min time cap)

9-7-5

MU

Sq. Sn (95/135)

** partner up to count and judge your buddy **

Alternate WOD: 15 min AMRAP

10 Sq Snatch 65/95

10 Pull-ups

10 KB Swings 35/55

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