July 3/18 Strength: Deadlift20 min to establish a 1 rep MAX. WOD: DB (35/50) 15 min AMRAP10 DB Snatch 10 Burpees 10 DB Goblet Squats 30 Double Unders
Strength: Deadlift20 min to establish a 1 rep MAX. WOD: DB (35/50) 15 min AMRAP10 DB Snatch 10 Burpees 10 DB Goblet Squats 30 Double Unders