July 3/18
Strength: Deadlift
20 min to establish a 1 rep MAX.
WOD: DB (35/50)
15 min AMRAP
10 DB Snatch 10 Burpees 10 DB Goblet Squats 30 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
