June 29/18 Strength: Press 10 min EMOMOdd min: 3 Strict PressEven min: 3 Push Press *** use different weights for strict and push press*** WOD: 40 DB Snatches 35/5060 Sit-ups800 m Run60 Sit-ups40 DB Snatches 35/50
Strength: Press 10 min EMOMOdd min: 3 Strict PressEven min: 3 Push Press *** use different weights for strict and push press*** WOD: 40 DB Snatches 35/5060 Sit-ups800 m Run60 Sit-ups40 DB Snatches 35/50