June 29/18
Strength: Press
10 min EMOM
Odd min: 3 Strict Press
Even min: 3 Push Press
*** use different weights for strict and push press***
WOD:
40 DB Snatches 35/50
60 Sit-ups
800 m Run
60 Sit-ups
40 DB Snatches 35/50
Featured Posts
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Recent Posts
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