June 29/18
- Jun 28, 2018
- 1 min read
Strength: Press
10 min EMOM
Odd min: 3 Strict Press
Even min: 3 Push Press
*** use different weights for strict and push press***
WOD:
40 DB Snatches 35/50
60 Sit-ups
800 m Run
60 Sit-ups
40 DB Snatches 35/50
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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