June 27/18
- Jun 26, 2018
- 1 min read
Strength: Power Snatch
3 Position ( high hang, below the knee, floor) - 10 min EMOM
WOD: 5 Rounds - 20 min EMOM - 40 sec WORK - 20 sec REST.
Min 1 - Cal Row
Min 2 - C2B
Min 3 - Cal Bike
Min 4 - Med Ball Cleans 20/14
Your score is your combined reps.
