June 27/18


Strength: Power Snatch

3 Position ( high hang, below the knee, floor) - 10 min EMOM

WOD: 5 Rounds - 20 min EMOM - 40 sec WORK - 20 sec REST.

Min 1 - Cal Row

Min 2 - C2B

Min 3 - Cal Bike

Min 4 - Med Ball Cleans 20/14

Your score is your combined reps.

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