June 22/18Strength: Clean and Jerk20 minutes to build to a 1 rep MAX C&J. WOD: 20 min EMOM Odd: 10 Burpees over the Bar + Max Reps P. Snatch (85/115)Even: Rest
Strength: Clean and Jerk20 minutes to build to a 1 rep MAX C&J. WOD: 20 min EMOM Odd: 10 Burpees over the Bar + Max Reps P. Snatch (85/115)Even: Rest