June 22/18

Strength: Clean and Jerk
20 minutes to build to a 1 rep MAX C&J.
WOD: 20 min EMOM Odd: 10 Burpees over the Bar + Max Reps P. Snatch (85/115)
Even: Rest
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness