June 22/18
- keatingcrossfit
- Jun 21, 2018
- 1 min read
Strength: Clean and Jerk
20 minutes to build to a 1 rep MAX C&J.
WOD: 20 min EMOM Odd: 10 Burpees over the Bar + Max Reps P. Snatch (85/115)
Even: Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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