June 20/18
Strength: Core
10 min EMOM
Odd: 45 sec plank hold
Even: 10 strict T2B or hanging knee raises
WOD:
30 min time cap
4 Rounds
90 DU
28 Wall Balls
12 Bar MU
11 P. Cleans (105/155)
** sub 20 C2B or regular pullups for Bar MU **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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