June 20/18Strength: Core10 min EMOMOdd: 45 sec plank holdEven: 10 strict T2B or hanging knee raises WOD:30 min time cap4 Rounds90 DU28 Wall Balls12 Bar MU11 P. Cleans (105/155)** sub 20 C2B or regular pullups for Bar MU **
Strength: Core10 min EMOMOdd: 45 sec plank holdEven: 10 strict T2B or hanging knee raises WOD:30 min time cap4 Rounds90 DU28 Wall Balls12 Bar MU11 P. Cleans (105/155)** sub 20 C2B or regular pullups for Bar MU **