June 19/18
Strength: Snatch
10 min EMOM
3 position snatch
** high hang/hang from just below the knee/ground **.
WOD: 3 Rounds
400m run
20 HSPU
15 Burpees
10 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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