June 15/18
- keatingcrossfit
- Jun 14, 2018
- 1 min read
Strength: Bench Press
20 minutes to build to a 1 rep max Bench Press.
WOD:
1000m row
400m Run
50 Burpees
2km Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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