June 13/18
- Jun 12, 2018
- 1 min read
Strength: Back Squat
8-8-8-8
** increasing weight **
WOD: Helen - 15 min time cap
3 Rounds
400m run
21 KB Swings 55/35
12 Pull-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page