June 13/18 Strength: Back Squat8-8-8-8** increasing weight ** WOD: Helen - 15 min time cap 3 Rounds400m run21 KB Swings 55/3512 Pull-ups
Strength: Back Squat8-8-8-8** increasing weight ** WOD: Helen - 15 min time cap 3 Rounds400m run21 KB Swings 55/3512 Pull-ups