June 12/18Strength: C2BEvery 2 min EMOM for 10 minutes5 strict C2B + 5 ring rows. WOD: 20 min EMOM Min 1:12/15 cal rowMin 2: 7 Squat Cleans 95/135Min 3 :10/12 cal bikeMin 4: 10 S2OH (95/135)
Strength: C2BEvery 2 min EMOM for 10 minutes5 strict C2B + 5 ring rows. WOD: 20 min EMOM Min 1:12/15 cal rowMin 2: 7 Squat Cleans 95/135Min 3 :10/12 cal bikeMin 4: 10 S2OH (95/135)