June 8/18
Strength: Clean and Jerks
10 min EMOM
1 p. clean + 2 power jerks @ 60%-70%
WOD:
10-9-8-…3-2-1
T2B
HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Clean and Jerks
10 min EMOM
1 p. clean + 2 power jerks @ 60%-70%
WOD:
10-9-8-…3-2-1
T2B
HSPU
