May 25/18
- keatingcrossfit
- May 24, 2018
- 1 min read
Strength: Clean Complex
Every 2 min EMOM for 10 min
Cl Pull + P.CL + Fr. Sq @70%-75%
WOD: 2 Rounds
BB @ 85/115
40 D/L
6 Thrusters
10 P. Cleans
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page