May 24/18
Strength: Sumo Deadlift
15 minutes
5x5 ** increasing weight **.
WOD: 15 min AMRAP
400m Run
10 Ring dips
15 Burpees
20 Air squats
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page