May 24/18
- keatingcrossfit
- May 23, 2018
- 1 min read
Strength: Sumo Deadlift
15 minutes
5x5 ** increasing weight **.
WOD: 15 min AMRAP
400m Run
10 Ring dips
15 Burpees
20 Air squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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