May 23/18


Strength: Heavy WB practice

10 min EMOM

Odd: 12 WB (use a heavier ball than you normally use)

Even: strict pullup

WOD - 20 min time cap

10 Rounds

5 Deficit HSPU ** HSPU: 25/45 plate on top of whatever surface you normally do your HSPU on **

10 KB Swings (55/70)

30 DU

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