May 22/18

Strength: Snatch
Every 2 min EMOM for 10 min
Sn Pull + P.Sn +OH Sq @70%-75%.
WOD: 7 Rounds
7 P. CL (105/155)
7 H.R Push-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness