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May 22/18
- keatingcrossfit
- May 21, 2018
- 1 min read
Strength: Snatch
Every 2 min EMOM for 10 min
Sn Pull + P.Sn +OH Sq @70%-75%.
WOD: 7 Rounds
7 P. CL (105/155)
7 H.R Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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