May 18/18
Strength: MU/Pullup
10 min EMOM
Odd: strict pullup
Even: kipping C2B or MU – bar or ring
** you choose the numbers **
WOD: 15 min AMRAP
10 BJ (24/30)
10 HSPU
10 T2B
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
