May 18/18
- keatingcrossfit
- May 17, 2018
- 1 min read
Strength: MU/Pullup
10 min EMOM
Odd: strict pullup
Even: kipping C2B or MU – bar or ring
** you choose the numbers **
WOD: 15 min AMRAP
10 BJ (24/30)
10 HSPU
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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