May 17/18
Strength :Squat Clean
10 min EMOM
3 position Sq Clean
High hang/hang from just below knee/ground.
WOD: OPEN 14.1
10 min AMRAP
30 DU
15 P. Snatch (55/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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