May 16/18
Skill: Dubs & Trips
10 min EMOM 30 sec work
30 sec rest
WOD: 5 Rounds
20 Wall Balls (14/20)
10 Burpees
5 Clean and Jerk (105/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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