May 11/18

Strength: Push Press

5 min EMOM

5 Push Press

** increasing weight **

WOD:

7 min AMRAP

15/12 Cal row

10 Burpee over rower

2 min rest

7 min AMRAP

15/12 Cal bike

30 DU

2 min rest

7 min AMRAP

Run to the road and back

10 Burpee Box Jump (20/24)