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May 11/18
- keatingcrossfit
- May 10, 2018
- 1 min read
Strength: Push Press
5 min EMOM
5 Push Press
** increasing weight **
WOD:
7 min AMRAP
15/12 Cal row
10 Burpee over rower
2 min rest
7 min AMRAP
15/12 Cal bike
30 DU
2 min rest
7 min AMRAP
Run to the road and back
10 Burpee Box Jump (20/24)
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