May 10/18


Strength: Back Squat

10 min EMOM

2 reps with a 2 sec pause in the bottom

** increasing weight **.

WOD:

3 min AMRAP

3 Push Jerk (135/185)

12 Air Sq

1 min Rest

3 min AMRAP

6 Push Jerk (115/155)

18 Air Sq

1 min Rest

3 min AMRAP

9 Push Jerk (95/135)

21 Air Sq