May 10/18
Strength: Back Squat
10 min EMOM
2 reps with a 2 sec pause in the bottom
** increasing weight **.
WOD:
3 min AMRAP
3 Push Jerk (135/185)
12 Air Sq
1 min Rest
3 min AMRAP
6 Push Jerk (115/155)
18 Air Sq
1 min Rest
3 min AMRAP
9 Push Jerk (95/135)
21 Air Sq
