May 8/18


Strength: HSPU

10 min EMOM

Odd: strict

Even: kipping

** you pick the reps **.

WOD: 4 Rounds

400m run

30 WB

20 KB Swing (35/55)

10 Fr. Sq (95/135)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit