May 8/18
Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
** you pick the reps **.
WOD: 4 Rounds
400m run
30 WB
20 KB Swing (35/55)
10 Fr. Sq (95/135)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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