May 3/18

Strength: Dips/Pull-up

10 min EMOM

Odd: 3 strict pullups w/2 sec pause at the top

** you choose regular or C2B **

Even: 2 strict dips + 2 kipping.

WOD: 3 Rounds

400 m run

20 HR Pushups

20 T2B

40 Air squats