May 3/18Strength: Dips/Pull-up10 min EMOMOdd: 3 strict pullups w/2 sec pause at the top** you choose regular or C2B **Even: 2 strict dips + 2 kipping. WOD: 3 Rounds 400 m run20 HR Pushups20 T2B40 Air squats
Strength: Dips/Pull-up10 min EMOMOdd: 3 strict pullups w/2 sec pause at the top** you choose regular or C2B **Even: 2 strict dips + 2 kipping. WOD: 3 Rounds 400 m run20 HR Pushups20 T2B40 Air squats