May 3/18
- keatingcrossfit
- May 2, 2018
- 1 min read

Strength: Dips/Pull-up
10 min EMOM
Odd: 3 strict pullups w/2 sec pause at the top
** you choose regular or C2B **
Even: 2 strict dips + 2 kipping.
WOD: 3 Rounds
400 m run
20 HR Pushups
20 T2B
40 Air squats