May 3/18
Strength: Dips/Pull-up
10 min EMOM
Odd: 3 strict pullups w/2 sec pause at the top
** you choose regular or C2B **
Even: 2 strict dips + 2 kipping.
WOD: 3 Rounds
400 m run
20 HR Pushups
20 T2B
40 Air squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
