May 2/18
- keatingcrossfit
- May 1, 2018
- 1 min read
Strength: Sumo DL
15 minutes
5-5-5-5-5.
WOD: 5 Rounds
10 HSPU
50 DU
10 P. Snatch (75/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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