May 2/18
Strength: Sumo DL
15 minutes
5-5-5-5-5.
WOD: 5 Rounds
10 HSPU
50 DU
10 P. Snatch (75/115)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo DL
15 minutes
5-5-5-5-5.
WOD: 5 Rounds
10 HSPU
50 DU
10 P. Snatch (75/115)