April 30/18 Strength: Back Squat 2 reps 10 min EMOM**increase weight** WOD: 6 Rounds 200 m Run10 Burpee BJ20 Cal Bike or Row *** alternate bike and row each round***
Strength: Back Squat 2 reps 10 min EMOM**increase weight** WOD: 6 Rounds 200 m Run10 Burpee BJ20 Cal Bike or Row *** alternate bike and row each round***