April 30/18
Strength: Back Squat
2 reps 10 min EMOM
**increase weight**
WOD: 6 Rounds
200 m Run
10 Burpee BJ
20 Cal Bike or Row
*** alternate bike and row each round***
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
