April 27/18


Skill: Odd: Goblet Carry (hold DB or KB in front of you) to the bush and back

Even: 15 Hip Extension

WOD: 15 min TC

75' Front Rack DB Lunge 50/35

100 DU

30 Pull-ups

30 HSPU

50'FR Lunge

75 DU

20 Pull-ups

20 HSPU

25'FR Lunge

50 DU

10 Pull-ups

10 HSPU

*** Sub HR push-ups for HSPU***

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