April 26/18
Strength: Power Clean
10 min to warm up to a heavy double
THEN: 5 min EMOM:
2 P. Cl + 1 Jerk
WOD: 15 min AMRAP
10 BJ (24/30)
15 KB Swing (55/70)
20 Thrusters (55/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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