April 25/18
Strength: Pulling
Odd: ring rows
Even strict C2B
** pick a # to maintain **
WOD: 4 Rounds
400m run
10 P.Sn (75/115)
5 Ring MU
(scale for MU = 10 ring rows)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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