April 24/18 Strength:Snatch10 min to warm up your snatch5 min EMOM5 T’n’Go @ 60%. WOD: 2 Rounds 30 Burpees40 Pullups50 Sit-ups60 Double Unders
Strength:Snatch10 min to warm up your snatch5 min EMOM5 T’n’Go @ 60%. WOD: 2 Rounds 30 Burpees40 Pullups50 Sit-ups60 Double Unders