April 24/18
Strength:Snatch
10 min to warm up your snatch
5 min EMOM
5 T’n’Go @ 60%.
WOD: 2 Rounds
30 Burpees
40 Pullups
50 Sit-ups
60 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
