April 24/18
Strength:Snatch
10 min to warm up your snatch
5 min EMOM
5 T’n’Go @ 60%.
WOD: 2 Rounds
30 Burpees
40 Pullups
50 Sit-ups
60 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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