April 23/18 Strength: 10 min EMOM Odd: Strict DipsEven: 30 sec Hollow Hold WOD: 21-15-9 BB @ 135/95 Wall Balls 20/14Squat Cleans S2OH
Strength: 10 min EMOM Odd: Strict DipsEven: 30 sec Hollow Hold WOD: 21-15-9 BB @ 135/95 Wall Balls 20/14Squat Cleans S2OH