April 18/18
Strength: Front Squat
15 minutes to complete 5 sets of 3 reps bottom up front squats.
Partner WOD:
100 Cal Bike
100 Wall Balls
100 T2B
100 Box Jumps
100 KB Swings
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
