April 17/18
Strength: Bench Press
10 minutes to establish a 3 rep heavy
Then: 5 min EMOM
3 reps at 75% of the weight you just established.
WOD: 5 Rounds
20 DB Sn (55/70)
20 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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