April 16/18
Strength: Jerk
10 min EMOM
1 clean + 2 jerks.
WOD : 25 min time cap
1200 m Run
12 Rounds
4 Strict HSPU
8 C2B
12 Air squats
RX: 14/20# vest
** scale accordingly **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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