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April 16/18
- keatingcrossfit
- Apr 15, 2018
- 1 min read
Strength: Jerk
10 min EMOM
1 clean + 2 jerks.
WOD : 25 min time cap
1200 m Run
12 Rounds
4 Strict HSPU
8 C2B
12 Air squats
RX: 14/20# vest
** scale accordingly **
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