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April 12/18
- keatingcrossfit
- Apr 11, 2018
- 1 min read
Strength: Squat Clean
5 min EMOM
1 sq. clean
** start at 70% and adding 5 lbs each minute; repeat the EMOM for a total of 10 minute **
WOD:
21 HSPU
42 Alt lunges
21 Burpees
50 DU
15 HSPU
30 Alt lunges
15 Burpees
50 DU
9 HSPU
18 Alt lunges
9 Burpees
50 DU
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