April 12/18


Strength: Squat Clean

5 min EMOM

1 sq. clean

** start at 70% and adding 5 lbs each minute; repeat the EMOM for a total of 10 minute **

WOD:

21 HSPU

42 Alt lunges

21 Burpees

50 DU

15 HSPU

30 Alt lunges

15 Burpees

50 DU

9 HSPU

18 Alt lunges

9 Burpees

50 DU

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