April 6/18
Strength: Strict Press
10 min EMOM
3 reps
** increasing weight **
WOD: 15 AMRAP
5 HSPU
10 Pistols
(scale: lunge steps)
5 Ring dips
10 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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