April 6/18 Strength: Strict Press10 min EMOM3 reps** increasing weight ** WOD: 15 AMRAP 5 HSPU10 Pistols(scale: lunge steps)5 Ring dips10 Pull-ups
Strength: Strict Press10 min EMOM3 reps** increasing weight ** WOD: 15 AMRAP 5 HSPU10 Pistols(scale: lunge steps)5 Ring dips10 Pull-ups