April 5/18


Strength: Deadlift

5-5-5-5-5.

** increasing weight **

WOD: BB@75/115

3 min AMRAP

8 Wall Ball

10 DB Snatch 50/35

1 min Rest

3 min AMRAP

8 Thruster

7/10 Cal Bike

1 min Rest

3 min AMRAP

8 KB Swing

8 Box Jump 24/20

1 min Rest

3 min AMRAP

8 P. Cleans

8 Burpees

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