April 4/18
- keatingcrossfit
- Apr 3, 2018
- 1 min read
Strength: Dips
10 min EMOM
Odd: dips – your choice of type and reps
Even: 10 strict T2B or hanging knee raises.
WOD – 30 min time cap
5 Rounds
400m Run
15 T2B
9 P. Snatch (95/135)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page