March 26/18

Strength: Core
12 min EMOM
Min 1: 30 sec hollow hold
Min 2: 45 sec left side plank
Min 3: 45 sec right side plank
Min 4: 30 sec superman hold
X 3
WOD: 3 Rounds
800 m Run 20 Burpees
20 Box Jumps (24/20) [if !supportLineBreakNewLine] [endif]