March 26/18


Strength: Core

12 min EMOM

Min 1: 30 sec hollow hold

Min 2: 45 sec left side plank

Min 3: 45 sec right side plank

Min 4: 30 sec superman hold

X 3

WOD: 3 Rounds

800 m Run 20 Burpees

20 Box Jumps (24/20) [if !supportLineBreakNewLine] [endif]

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