March 20/18
Strength: 10 min EMOM
3 position P. Clean
** high hang/hang from just below knee with a pause/ground **.
WOD:
BB@95/135
30 OHS
30 Lat bar over burpees
20 P Snatch
30 Lat bar over burpees
10 Sq Snatch
30 Lat bar over burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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