March 20/18


Strength: 10 min EMOM

3 position P. Clean

** high hang/hang from just below knee with a pause/ground **.

WOD:

BB@95/135

30 OHS

30 Lat bar over burpees

20 P Snatch

30 Lat bar over burpees

10 Sq Snatch

30 Lat bar over burpees

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit