March 20/18Strength: 10 min EMOM3 position P. Clean** high hang/hang from just below knee with a pause/ground **. WOD:BB@95/13530 OHS30 Lat bar over burpees20 P Snatch30 Lat bar over burpees10 Sq Snatch30 Lat bar over burpees
Strength: 10 min EMOM3 position P. Clean** high hang/hang from just below knee with a pause/ground **. WOD:BB@95/13530 OHS30 Lat bar over burpees20 P Snatch30 Lat bar over burpees10 Sq Snatch30 Lat bar over burpees