March 19/18 Strength: Dips10 min EMOMOdd: strict ** you choose the # of reps to maintain **Even: 30 sec Hollow Hold WOD: 400m Run100 Sit-ups400m Run100 Air Squats400m Run50 push-ups400m Run100 stationary lunge steps
Strength: Dips10 min EMOMOdd: strict ** you choose the # of reps to maintain **Even: 30 sec Hollow Hold WOD: 400m Run100 Sit-ups400m Run100 Air Squats400m Run50 push-ups400m Run100 stationary lunge steps