March 19/18
Strength: Dips
10 min EMOM
Odd: strict ** you choose the # of reps to maintain **
Even: 30 sec Hollow Hold
WOD: 400m Run
100 Sit-ups
400m Run
100 Air Squats
400m Run
50 push-ups
400m Run
100 stationary lunge steps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
