March 15/18
- keatingcrossfit
- Mar 14, 2018
- 1 min read
Strength: HSPU
10 min EMOM odd: Strict
Even: 30 sec hollow hold
** you choose the # of reps you want to maintain for HSPU **
WOD: 4 Rounds
BB@75/115
15 OHS
15 Burpees
15 P. Snatch
15 Box Jump Over
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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