March 14/18


Strength: Bench

10 min to work up to a heavy 3 rep

THEN: 5 min AMRAP

3 reps at 70%-80% of the weight you just established.

WOD:

5 min Bike for distance

30 sec REST

5 min AMRAP

200m Run

10 GHD (scale: straight leg situps)

30 sec REST

5 min Row for distance

30 sec REST

5 min AMRAP

200m Run

10 HSPU

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