March 14/18
Strength: Bench
10 min to work up to a heavy 3 rep
THEN: 5 min AMRAP
3 reps at 70%-80% of the weight you just established.
WOD:
5 min Bike for distance
30 sec REST
5 min AMRAP
200m Run
10 GHD (scale: straight leg situps)
30 sec REST
5 min Row for distance
30 sec REST
5 min AMRAP
200m Run
10 HSPU
