March 13/18

Strength:

10 min EMOM

Odd: strict C2B or reg pull-ups

Even: strict dips

** you choose the # of reps you want to maintain **.

WOD:

3 min AMRAP

5 Thrusters (95/135)

5 C2B

3 min REST

3 min AMRAP

8 Thrusters (75/115)

8 T2B

3 min REST

3 min AMRAP

10 Thrusters (65/95)

10 Pull-ups