March 12/18


Strength: Deadlifts

5-5-5-5-5.

WOD: ** ALL Movements with a Med Ball **

400m Run

21 Med Ball Cleans

21 Sit-ups

21 Burpees

400m Run

15 Med Ball Cleans

15 Sit-ups

15 Burpees

400m Run

9 Med Ball Cleans

9 Sit-ups

9 Burpees

25 min TIME CAP