March 8/18
Strength: Clean
H P Clean + Power Clean + Split Jerk
Every 2 min EMOM for 10 min
** use no more than 80%-90% of your max hang power clean weight **
WOD: 12 min Amrap 8 Thrusters (135/95) 16 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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