March 1/18
Strength: HSPU
10 min EMOM
Odd: 3 strict
Even: 5 kipping
WOD: 12 min AMRAP
7 P. Cl (95/135)
9 Box Jump Over
11 T2B
** every 3 rounds add 20lb to p. cl **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
