Feb 27/18


Strength:

10 min EMOM

Odd: Strict pull-ups

Even: 30 sec Hollow hold

WOD:

800m run

21 H. P. Snatch (65/95)

400m run

15 H.P. Snatch (75/115)

200m run

9 H.P. Snatch (95/135)

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