Feb 27/18
Strength:
10 min EMOM
Odd: Strict pull-ups
Even: 30 sec Hollow hold
WOD:
800m run
21 H. P. Snatch (65/95)
400m run
15 H.P. Snatch (75/115)
200m run
9 H.P. Snatch (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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