Feb 16/18
ALL events and heats are now posted for our 5th annual in house COMP!!!
Strength: Dips/Pull-ups
10 min EMOM Odd: Dips
Even: Strict pull-up
** you choose the # you want to try to maintain for each minute **
WOD:
20-18-16-14-10-8-6
Stationary Lunge
T2B
Push-up
Alternate WOD:
For the Gymnastics Ninjas
15 MU
30 C2B
30 Kipping HSPU
15 Strict HSPU