Feb 9/18


We are still looking for people to sign up for our in-house comp!!!!

Strength: Clean

10 min EMOM

3 position cleans

** High hang/hang from below the knee/ground **

WOD: 5 Rounds

200m run

30 DU

15 Burpees

20 Air squats

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit