Feb 9/18
We are still looking for people to sign up for our in-house comp!!!!
Strength: Clean
10 min EMOM
3 position cleans
** High hang/hang from below the knee/ground **
WOD: 5 Rounds
200m run
30 DU
15 Burpees
20 Air squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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