Feb 8/18
- keatingcrossfit
- Feb 7, 2018
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD – 30 min time cap
BB@(105/155)
50 Cal bike
50 HSPU
25 H.P. Cl
25 S2OH
50 C2B
50 Cal row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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